Are you headed to the gym for weight loss? Are you interested in meeting your fitness goals through fun classes?

Are you a mom struggling to carve out some time for yourself? We know you put your kids first, but you also deserve some “me” time!

We can help you look and feel your absolute best!

Weight Loss

Texas Family Fitness is just the right place for you because it’s affordable for the whole family, and we even offer Kids Club to keep your children entertained. Whether it’s near home, the office, or your child’s school, work out at any of our convenient locations.

Do you prefer keeping to yourself during your workouts? Avoid the rush hour crowd and drop by in the early morning or late evening. At Texas Family Fitness, we offer flexible hours so you can come and go as you please and work out when it mosts suits you, especially in the quiet times.

Are you trying to maintain a fitness routine on an entry-level budget? Are you trying to fit into your favorite outfit? Are you interested in trying out the latest fitness for weight loss trends? Are you simply looking to wind down on an elliptical? At Texas Family Fitness, we’ve got you covered.

Our clubs offer comprehensive fitness for weight loss programs to help you with your workout nutrition needs and general healthy eating. Our private personal training and Ignite group fitness programs can help you meet your goals. We also recommend group fitness classes like Insanity, HIIT, or Barbell. Texas Family Fitness trainers are experienced, professional, and highly knowledgeable certified personal trainers. Our trainers will help you achieve your fitness goals and are invested in your results!

Whether you are a mom trying to stay fit on a budget, an executive wanting to increase your energy level, or an athlete looking to break a fitness plateau, Texas Family Fitness is your ideal gym for weight loss.

Fitness Classes for Weight Loss

Insanity

Insanity

This Max Interval Training class keeps your body working at maximum capacity through your entire workout. You keep pushing your limits, so your body has to adapt. That's how you get in insane shape!

Learn More

HIIT

Burn calories quickly with repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

Learn More
HIIT
Zumba

Zumba

Get in shape with exhilarating rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit, and your energy levels will be soaring!

Learn More

Turbo Kick

Turbo Kick is cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes. You'll get lean and toned—and have a blast doing it! It's high intensity, fast-paced, and addicting!

Learn More
Turbo Kick
Cycle

Cycle

Indoor Cycling is a group exercise class done on stationary bikes. The instructor simulates an outdoor ride. You will ride on flat roads, climb hills, sprint, and race! A fantastic cardiovascular option.

Learn More
See all Classes
From the Blog
Fitness Advice / Thursday, September 13, 2018
How to Set Realistic Fitness Goals You Can Actually Reach

One of the top reasons people don’t go to the gym is that they don’t have a goal or are discouraged by their goal. The goals you set make a huge...

Fitness Advice / Thursday, September 6, 2018
Top 10 Reasons NOT to go to the Gym

It seems like there are a million reasons you need to go to the gym. Regular workouts can improve your quality of life, increase longevity,...

Insider / Thursday, August 30, 2018
Texas Family Fitness Club Spotlight: Bedford

All our Texas Family Fitness gyms have their own unique personalities and qualities. Our Bedford gym, for example, has a welcoming atmosphere....

Visit the Blog
footer-cta-background-1
Great fitness experience, great results, and the best overall value in Texas.
Find a Club

Get Your Free 10 Day VIP Pass