Are you looking for a strength training gym that offers you a clean, affordable location with plenty of equipment options? Are you interested in keeping up your physique for next year’s football season? Are you looking for the perfect place to sweat it out on your favorite machine in a friendly, non-threatening environment?

Strength Training

Texas Family Fitness is an inspiring fitness center for everyone in the community, from beginners to seasoned athletes. We offer the best fitness center experience at an affordable rate.

Our gym offers all the right classes to help build muscle and improve strength. We will help challenge your muscle groups and avoid getting stuck in the same routines. Our gym can meet your strength training needs with our powerlifting and Olympic lifting areas at the Little Elm and Denton clubs as well as at other locations. Private personal training and Ignite group fitness programs can help you meet your goals. Texas Family Fitness employs experienced, professional, and highly knowledgeable certified personal trainers. We’re here to help you get jump started on a path towards achieving your fitness goals. Our individualized personal training programs inspire our members through education, motivation, and accountability.

Strength Training Classes

P90X

P90X

P90X Total-body program uses the science of "muscle confusion" to constantly challenge your body with new moves and routines, so your results never plateau, and you get in better shape in less time.

Learn More

Barbell

Gain lean body mass, lose fat, lower your overall weight and improve your general fitness level and health condition.

Learn More
Barbell
Strength-Training-1

Strength Training

Using a variety of equipment, instructors will take you through a workout that will challenge all the major muscle groups. All fitness levels are encouraged!

Learn More
See all Classes
From the Blog
Fitness Advice / Thursday, September 13, 2018
How to Set Realistic Fitness Goals You Can Actually Reach

One of the top reasons people don’t go to the gym is that they don’t have a goal or are discouraged by their goal. The goals you set make a huge...

Fitness Advice / Thursday, September 6, 2018
Top 10 Reasons NOT to go to the Gym

It seems like there are a million reasons you need to go to the gym. Regular workouts can improve your quality of life, increase longevity,...

Insider / Thursday, August 30, 2018
Texas Family Fitness Club Spotlight: Bedford

All our Texas Family Fitness gyms have their own unique personalities and qualities. Our Bedford gym, for example, has a welcoming atmosphere....

Visit the Blog
footer-cta-background-1
Great fitness experience, great results, and the best overall value in Texas.
Find a Club

Get Your Free 10 Day VIP Pass