--- title: Sports Performance Training | Texas Family Fitness description: Our clubs offer sports performance training supported by gym nutrition and healthy eating guidance. Get ready for an upcoming sports season today! --- ![Sports Performance Training Goal](https://www.texasfamilyfitness.com/hs-fs/hubfs/Goals-Sports-Performance-Training.jpg?width=2000&name=Goals-Sports-Performance-Training.jpg "Sports Performance Training Goal") [![Logo](https://www.texasfamilyfitness.com/hs-fs/hubfs/TFF_July_2018/Logo/Logo.png?width=221&height=97&name=Logo.png "Logo")](https://www.texasfamilyfitness.com/?hsLang=en) - [Locations](https://www.texasfamilyfitness.com/locations) - [Coppell](https://www.texasfamilyfitness.com/locations/coppell) - [Denton](https://www.texasfamilyfitness.com/locations/denton) - [Frisco/Coit & 380](https://www.texasfamilyfitness.com/locations/frisco-coit-and-380) - [Frisco/Little Elm](https://www.texasfamilyfitness.com/locations/frisco-little-elm) - [Frisco/McKinney](https://www.texasfamilyfitness.com/locations/frisco-mckinney) - [Garland](https://www.texasfamilyfitness.com/locations/garland) - [Lakewood](https://www.texasfamilyfitness.com/locations/lakewood) - [N. Dallas/Richardson](https://www.texasfamilyfitness.com/locations/dallas) - [Plano](https://www.texasfamilyfitness.com/locations/east-plano) - [West Plano](https://www.texasfamilyfitness.com/locations/plano) - [The Colony](https://www.texasfamilyfitness.com/locations/the-colony) - [Classes](https://www.texasfamilyfitness.com/classes) - [Cardio](https://www.texasfamilyfitness.com/classes/cardio) - [Dance](https://www.texasfamilyfitness.com/classes/dance) - [Pilates/Yoga](https://www.texasfamilyfitness.com/classes/yoga-and-pilates) - [Strength Training](https://www.texasfamilyfitness.com/classes/strength-training) - [Personal Training](https://www.texasfamilyfitness.com/personal-training) - [Private Training](https://www.texasfamilyfitness.com/personal-training/private) - [Ignite](https://www.texasfamilyfitness.com/ignite) - [Nutrition Services](https://texasfamilyfitness.dotfit.com/) - [Services](https://www.texasfamilyfitness.com/services) - [Kids Club](https://www.texasfamilyfitness.com/kids-club) - [Join Now](https://jointexasfamilyfitness.com/) # Sports Performance Training Our clubs offer sports performance training supported by gym nutrition and healthy eating guidance. ### Get Your Free VIP Guest Pass Are you looking to catch the eye of college scouts in your senior year? Are you wanting to stay in shape during the offseason without breaking the bank? Whether you are looking to stand out in the fall semester, or find an affordable place to train with friends, Texas Family Fitness has your sports performance training needs covered. At Texas Family Fitness, we believe in the importance of keeping our muscles guessing, our bodies nourished, and our minds inspired. We offer more than a gym — we provide sports performance and fitness guidance. Our services include team training, professional group training, and certified personal training. Every day, we work to ensure you have the tools and resources you need to reach your fitness goals. We are here to help you get moving, unlock your inner strength, and integrate nutrition into your fitness program. The Texas Family Fitness team can help you get ready for an upcoming sports season. Our clubs offer comprehensive sports performance training supported by gym nutrition and healthy eating guidance. Our private personal training and Ignite group fitness programs can help you meet your goals. ![Sports-Performance-Training](https://www.texasfamilyfitness.com/hs-fs/hubfs/Sports-Performance-Training.jpg?width=1200&name=Sports-Performance-Training.jpg) We also recommend group fitness classes optimized for sports performance training like HIIT, Strength Training, or P90X. Texas Family Fitness employs experienced, professional, and highly knowledgeable certified personal trainers. Our individualized personal training programs inspire our members through education, motivation, and accountability. Our clubs are conveniently located and we offer great deals for families. Get all the sports performance training you need to be even better next year. ![Personal-Training-for-Weight-Loss](https://www.texasfamilyfitness.com/hs-fs/hubfs/Personal-Training-for-Weight-Loss.jpg?width=1200&name=Personal-Training-for-Weight-Loss.jpg "Personal-Training-for-Weight-Loss") ## Personal Training Our trainers are invested in your results. Get jump started on a path to achieving your fitness goals. Get motivated and inspired with coaching, education, and just the right amount of accountability! [![Learn More](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/4301037/827587eb-8ffd-4e91-a19f-6db31984f408.png)](https://hubspot-cta-redirect-na2-prod.s3.amazonaws.com/cta/redirect/4301037/827587eb-8ffd-4e91-a19f-6db31984f408) ## Sports Training Classes ![HIIT](https://www.texasfamilyfitness.com/hs-fs/hubfs/HIIT.jpg?width=1200&name=HIIT.jpg "HIIT") ### HIIT Burn calories quickly with repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery. [Learn More](https://www.texasfamilyfitness.com/classes/cardio/hiit?hsLang=en) ### Strength Training Using a variety of equipment, instructors will take you through a workout that will challenge all the major muscle groups. All fitness levels are encouraged! [Learn More](https://www.texasfamilyfitness.com/classes/strength-training/strength-training?hsLang=en) ![Strength Training](https://www.texasfamilyfitness.com/hs-fs/hubfs/Strength-Training-1.jpg?width=1200&name=Strength-Training-1.jpg "Strength Training") ![Barbell](https://www.texasfamilyfitness.com/hs-fs/hubfs/Barbell.jpg?width=1200&name=Barbell.jpg "Barbell") ### Barbell Gain lean body mass, lose fat, lower your overall weight and improve your general fitness level and health condition. [Learn More](https://www.texasfamilyfitness.com/classes/strength-training/barbell?hsLang=en) ### Cycle Indoor Cycling is a group exercise class done on stationary bikes. The instructor simulates an outdoor ride. You will ride on flat roads, climb hills, sprint, and race! A fantastic cardiovascular option. [Learn More](https://www.texasfamilyfitness.com/classes/cardio/cycle?hsLang=en) ![Cycle](https://www.texasfamilyfitness.com/hs-fs/hubfs/Cycle.jpg?width=1200&name=Cycle.jpg "Cycle") ![P90X](https://www.texasfamilyfitness.com/hs-fs/hubfs/P90X.jpg?width=1200&name=P90X.jpg "P90X") ### P90X P90X Total-body program uses the science of "muscle confusion" to constantly challenge your body with new moves and routines, so your results never plateau, and you get in better shape in less time. [Learn More](https://www.texasfamilyfitness.com/classes/strength-training/p90x?hsLang=en) [![See all Classes](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/4301037/d5af08ce-18f5-42b6-b16b-d8374b304ad6.png)](https://hubspot-cta-redirect-na2-prod.s3.amazonaws.com/cta/redirect/4301037/d5af08ce-18f5-42b6-b16b-d8374b304ad6) From the Blog [![Full Body Workout with Ashley](https://www.texasfamilyfitness.com/hubfs/Ashley%20Post_Thumbnail.jpg)](https://www.texasfamilyfitness.com/blog/full-body-workout-routine-with-ashley?hsLang=en) Workouts, Exercise, local gym, gym, physical fitness, strength building, getting fit / Sunday, July 28, 2024 Full Body Workout Routine with Ashley ### Full-Body Workout Routine: Follow Along with Ashley! Welcome to your full-body workout guide! This routine is designed to target multiple muscle... [Read More](https://www.texasfamilyfitness.com/blog/full-body-workout-routine-with-ashley?hsLang=en) [![](https://www.texasfamilyfitness.com/hubfs/personal%20fitness-1-1.png)](https://www.texasfamilyfitness.com/blog/why-you-cant-wait-forever-to-become-active?hsLang=en) personal fitness / Monday, October 10, 2022 Why You Can't Wait Forever to Become Active Humans weren't designed to be couch potatoes, certainly not from an evolutionary standpoint. [Personal fitness](https://www.texasfamilyfitness.com/?hsLang=en) is essential for maintaining good... [Read More](https://www.texasfamilyfitness.com/blog/why-you-cant-wait-forever-to-become-active?hsLang=en) [![](https://www.texasfamilyfitness.com/hubfs/physical%20fitness-1.jpg)](https://www.texasfamilyfitness.com/blog/how-physical-fitness-helps-your-heart?hsLang=en) physical fitness / Thursday, October 6, 2022 How Physical Fitness Helps Your Heart Making [physical fitness](https://www.texasfamilyfitness.com/?hsLang=en) a priority in your life can come with unique benefits, including a healthy heart. According to Perspectives, your heart is a... 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