Spice up your cardio workout with group step aerobic classes! With an adjustable step platform, this high-energy class helps increase endurance and body toning. Step classes begin with a dynamic warm-up, followed by active, choreographed cardiovascular exercises targeting different muscle groups. Step it up and down, over and around, to the sound of your favorite beats in this fast-paced session. The step class continues with firming stretches, and a cool-down period of relaxed breathing to ease your heart rate.
Our step workout suits people of all fitness levels. Determine your preferred step height to increase the workout intensity. You will walk out of these cardio classes grinning; we guarantee it. Step up your fitness, your heart rate, and your mood!
Get inspired by one of our many group fitness classes. We offer energizing cardio, dance, pilates, yoga, seniors, and strength training classes for all types of fitness levels and goals. Check out the class schedule for your preferred club.