Are you ready to take things to the next level? High Intensity Interval Training (HIIT) is the scientifically proven program to sculpt and strengthen your body. The class combines intervals of high-intensity exercise switched up with periods of low-intensity active recovery in a fat-blasting workout.

Reach your edge with big movements and short intervals. We focus on using your bodyweight to burn fat, involving every muscle working together, and improving your aerobic capacity. Not only will you burn off calories during a HIIT workout, but the effect of intense bouts of exercise kicks your body's recovery process into hyper-drive. You will continue to burn fat for 24 hours, so you can shed the weight and keep muscle mass.

HIIT also stimulates the production of human growth hormones, which reduce the effects of aging! Look younger, feel better, and go harder. No wonder HIIT group classes are considered a fitness revolution!

You will:

  • Increase your speed
  • Boost your power and endurance
  • Boost your metabolism and burn fat faster
  • Improve muscle tone
  • Reduce body fat
  • Slow down the aging process


Suitable for intermediate to advanced fitness levels.

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Exercise with qualified instructors who care about your health!

 Get inspired by one of our many group fitness classes. We offer energizing cardio, dance, pilates, yoga, seniors, and strength training classes for all types of fitness levels and goals. Check out the class schedule for your preferred club.

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Great fitness experience, great results, and the best overall value in Texas.
Great fitness experience, great results, and the best overall value in Texas.
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