Spring is finally here, and that means it's time for the annual push for spring cleaning. However, spring cleaning doesn't have to just be for your home or your closet - you can clean up your daily habits and routines, too.
It is estimated that over 80 million people in the US do not exercise, despite the fact that there is proof that workout classes for seniors can help to keep people healthy. A variety of classes that are focused on improving the health of seniors can be exactly what the doctor ordered.
