Insider Nutrition
What Healthy Eating Looks Like As You Get Older
Posted on Wednesday, May 30, 2018

Sometimes the concept of “health” is misused. What’s considered healthy when you’re a young adult could be different than when you’re a senior citizen. That’s true in fitness, sleep patterns, and even when it comes to your diet. Healthy eating changes as you age.

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Workouts
7 Signs You Need a Personal Trainer
Posted on Friday, May 25, 2018

For many people, hiring a personal trainer seems like something only pro athletes do. Why would someone who just wants to lose weight or get in shape invest in one-on-one coaching? There are actually a lot of reasons you might need a personal trainer.

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Weight Loss
How to Make Weight Loss Supplements Work For You
Posted on Wednesday, May 23, 2018

If you’ve seen cheesy commercials and ads for diet pills then you might be skeptical about weight loss supplements. Magic bullets rarely work, and sometimes they have negative side effects. But weight loss supplements are different.

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Weight Loss Workouts
How Exercise Fits Into Weight Loss
Posted on Friday, May 18, 2018

Ultimately, the numbers on your scale are just that: numbers. Still, weight loss matters! Your body weight affects your health, energy levels, and how you feel about your body. Losing weight can be a great goal, and the only (healthy) way to do it is through balanced eating and exercise.

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