Texas Family Fitness Blog

As we continue into this new year, you may be wondering how to accomplish your New Year’s resolution of getting (and staying) in shape. And you’re not alone: statistics show that only one in three adults participate in the recommended amount of physical activity each week, and less than 5% of adults participate in at least 30 minutes of physical activity each day. So what is the best way to up your fitness game? Whether you are a beginner looking for a place to start or are a fitness junkie looking to challenge yourself, Texas Family Fitness should be the first stop on your journey. Keep reading for some reasons why Texas Family Fitness is the best fitness center for getting you fit.

You may already have a fitness routine that involves a variety of workouts such as cardio, strength training, and yoga. But did you know that incorporating High-Intensity Interval Training (HIIT) into your fitness regimen can help to build muscle and improve muscular endurance, while also strengthening the impact of your other workouts? HIIT workouts generally last about 30 minutes and combine intervals of more intense workouts with periods of low-intensity recovery, making for a challenging workout that has a variety of fitness benefits. Below are some reasons to add HIIT to your regular fitness program.

According to a recommendation from the U.S. Department of Health and Human Services, people between the ages of 18 and 64 should engage in about 150 minutes of moderate physical activity or at least 75 minutes of vigorous physical activity each week. This may seem daunting if you do not have an established daily workout routine or are a beginner. Luckily, there are many local gyms out there that offer a variety of programs and options that can be tailored to fit your workout needs. Keep reading for services to look for in your local fitness center that will make it easy to get you up, motivated, moving, and in shape.

Approximately 28% of Americans, or roughly 80.2 million people, are physically inactive. While many of us are looking to get stronger and more physically fit to improve our bodies and our health, working out can be challenging. This is especially true when you don't have a lot of motivation or support to stay active.

Strength training is often overlooked by older adults as just a method of exercise used to bulk up or gain large amounts of muscle. While it does help with overall muscle and toning, strength training is a great form of exercise for people of any age.

Do you want to add to your muscular endurance? If so, you need to learn how to do so properly. When you visit a gym or fitness center, you will learn all about staying in shape and doing so correctly. If you are an adult who has not worked out in some time, you need to build muscle or increase your level of fitness gradually. But how exactly do you go about building muscular endurance? Here, we'll talk more about building up muscular endurance in a healthy way.