--- title: "Blog: Fitness Tips & Wellness News | Texas Family Fitness | Texas Family Fitness (15)" description: Get inspired with fitness tips, health advice, nutritional guidance, lifestyle news, contests, and much more. Check out the Texas Family Fitness blog today! (15) --- [![Logo](https://www.texasfamilyfitness.com/hs-fs/hubfs/TFF_July_2018/Logo/Logo.png?width=221&height=97&name=Logo.png "Logo")](https://www.texasfamilyfitness.com/) - [Locations](https://www.texasfamilyfitness.com/locations) - [Coppell](https://www.texasfamilyfitness.com/locations/coppell) - [Denton](https://www.texasfamilyfitness.com/locations/denton) - [Frisco/Coit & 380](https://www.texasfamilyfitness.com/locations/frisco-coit-and-380) - [Frisco/Little Elm](https://www.texasfamilyfitness.com/locations/frisco-little-elm) - [Frisco/McKinney](https://www.texasfamilyfitness.com/locations/frisco-mckinney) - [Garland](https://www.texasfamilyfitness.com/locations/garland) - [Lakewood](https://www.texasfamilyfitness.com/locations/lakewood) - [N. 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For celebrities, that’s daily life. Our favorite celebrities are role models when it comes to fitness! They know what it takes to stay in shape, look great, and have the energy to perform. [Read More](https://www.texasfamilyfitness.com/blog/our-favorite-celebrities-and-what-they-do-to-stay-in-shape) Fitness Advice [Personal Training Facts: How to Find the Best Trainer for You](https://www.texasfamilyfitness.com/blog/personal-training-facts-how-to-find-the-best-trainer) Posted on Thursday, October 25, 2018 [![personal training-1](https://www.texasfamilyfitness.com/hubfs/personal%20training-1.jpg)](https://www.texasfamilyfitness.com/blog/personal-training-facts-how-to-find-the-best-trainer) It’s a common myth that personal training is only for professional athletes. The profession of personal training exists so that anyone willing to work can be empowered to live a healthier life. Personal training might be [just what you need](https://www.texasfamilyfitness.com/blog/7-signs-you-need-a-personal-trainer)! [Read More](https://www.texasfamilyfitness.com/blog/personal-training-facts-how-to-find-the-best-trainer) Nutrition [How Cheat Meals Fit Into Your Nutrition Plan](https://www.texasfamilyfitness.com/blog/how-cheat-meals-fit-into-your-nutrition-plan) Posted on Thursday, October 11, 2018 [![cheat meals](https://www.texasfamilyfitness.com/hubfs/cheat%20meals.jpg)](https://www.texasfamilyfitness.com/blog/how-cheat-meals-fit-into-your-nutrition-plan) When you’re trying to lose weight, it seems counterintuitive to eat whatever you want (especially if what you want is a juicy cheeseburger or a slice of rich chocolate cake!) However, [experts say](https://www.thenational.ae/lifestyle/food/experts-weigh-in-on-cheat-meals-and-explain-when-it-s-alright-to-have-a-cheat-day-1.67325) that you should plan cheat meals into your diet. [Read More](https://www.texasfamilyfitness.com/blog/how-cheat-meals-fit-into-your-nutrition-plan) Workouts [The Best and Worst Fitness Trends of the Past 30 Years](https://www.texasfamilyfitness.com/blog/the-best-and-worst-fitness-trends-past-30-years) Posted on Friday, September 28, 2018 [![Fitness trends](https://www.texasfamilyfitness.com/hubfs/Fitness%20trends.jpg)](https://www.texasfamilyfitness.com/blog/the-best-and-worst-fitness-trends-past-30-years) From chunky, neon sweatbands to the silky, sweat-wicking patterned type you see at the gym today, fitness trends are as likely to evolve as your heart is to race when you do cardio. Some of the trends of the past were awful, some even dangerous. Many were helpful though, and have endured in different forms up through today. [Read More](https://www.texasfamilyfitness.com/blog/the-best-and-worst-fitness-trends-past-30-years) Insider [Texas Family Fitness Club Spotlight: Frisco/McKinney](https://www.texasfamilyfitness.com/blog/club-spotlight-frisco-mckinney) Posted on Thursday, September 27, 2018 [![exterior-image](https://www.texasfamilyfitness.com/hubfs/exterior-image.jpeg)](https://www.texasfamilyfitness.com/blog/club-spotlight-frisco-mckinney) Texas Family Fitness gyms all have a few traits in common, but each also has its own unique traits too. Our [Frisco McKinney gym](https://www.texasfamilyfitness.com/locations/frisco-mckinney), for example, is known especially for its group fitness classes. Members come from all around to experience the lively atmosphere and expert coaching in our most popular classes. [Read More](https://www.texasfamilyfitness.com/blog/club-spotlight-frisco-mckinney) Workouts [Top 3 Reasons Why Seniors Should be Strength Training](https://www.texasfamilyfitness.com/blog/top-3-reasons-why-seniors-should-be-strength-training) Posted on Monday, September 24, 2018 [![strength training](https://www.texasfamilyfitness.com/hubfs/strength%20training.jpg)](https://www.texasfamilyfitness.com/blog/top-3-reasons-why-seniors-should-be-strength-training) As you age, you may feel it’s wise to ease up at the gym. Many aging adults believe that vigorous exercise is risky for seniors. The truth is that seniors should exercise regularly, though. Strength training, in particular, is important for aging adults to perform. [Read More](https://www.texasfamilyfitness.com/blog/top-3-reasons-why-seniors-should-be-strength-training) Fitness Advice [How to Set Realistic Fitness Goals You Can Actually Reach](https://www.texasfamilyfitness.com/blog/set-realistic-fitness-goals-you-can-actually-reach) Posted on Thursday, September 13, 2018 [![Fitness goals 1](https://www.texasfamilyfitness.com/hubfs/Fitness%20goals%201.jpg)](https://www.texasfamilyfitness.com/blog/set-realistic-fitness-goals-you-can-actually-reach) One of the top reasons people don’t go to the gym is that they don’t have a goal or are discouraged by their goal. The goals you set make a huge difference on your fitness journey. They can be the difference between a [healthier, happier lifestyle](https://www.psychologytoday.com/us/blog/dont-delay/200806/goal-progress-and-happiness) and the stress of feeling like healthy is impossible. [Read More](https://www.texasfamilyfitness.com/blog/set-realistic-fitness-goals-you-can-actually-reach) Fitness Advice [Top 10 Reasons NOT to go to the Gym](https://www.texasfamilyfitness.com/blog/top-10-reasons-not-to-go-to-the-gym) Posted on Thursday, September 6, 2018 [![Go to the gym](https://www.texasfamilyfitness.com/hubfs/Go%20to%20the%20gym.jpg)](https://www.texasfamilyfitness.com/blog/top-10-reasons-not-to-go-to-the-gym) It seems like there are a million reasons you need to go to the gym. Regular workouts can improve your quality of life, increase longevity, decrease the risk of disease, and so much more. [Read More](https://www.texasfamilyfitness.com/blog/top-10-reasons-not-to-go-to-the-gym) Insider [Texas Family Fitness Club Spotlight: Bedford](https://www.texasfamilyfitness.com/blog/texas-family-fitness-club-spotlight-bedford) Posted on Thursday, August 30, 2018 [![Bedford gym 1](https://www.texasfamilyfitness.com/hubfs/Bedford%20gym%201.jpg)](https://www.texasfamilyfitness.com/blog/texas-family-fitness-club-spotlight-bedford) All our Texas Family Fitness gyms have their own unique personalities and qualities. Our [Bedford gym](http://texasfamilyfitness.com/clubs/bedford/), for example, has a welcoming atmosphere. It’s the kind of gym where you won’t be intimidated! The community at this gym is committed to helping each other reach goals-  no matter how much they may vary from person to person. [Read More](https://www.texasfamilyfitness.com/blog/texas-family-fitness-club-spotlight-bedford) Workouts [Is Functional Training the Best Way to Work Out?](https://www.texasfamilyfitness.com/blog/is-functional-training-the-best-way-to-work-out) Posted on Thursday, August 9, 2018 [![Functional Training](https://www.texasfamilyfitness.com/hubfs/Functional%20Training.jpg)](https://www.texasfamilyfitness.com/blog/is-functional-training-the-best-way-to-work-out) Before you ever hit the gym, your muscles are working hard. That’s because living everyday life takes strength and effort physically. To get from one spot to another, you’re working your muscles. To do something as simple as making a snack, your body has to work. [Read More](https://www.texasfamilyfitness.com/blog/is-functional-training-the-best-way-to-work-out) - [First](https://www.texasfamilyfitness.com/blog/author/texas-family-fitness/page/1) - [Prev](https://www.texasfamilyfitness.com/blog/author/texas-family-fitness/page/14) - [Next](https://www.texasfamilyfitness.com/blog/author/texas-family-fitness/page/16) - [Last](https://www.texasfamilyfitness.com/blog/author/texas-family-fitness/page/17) ![Personal Training](https://www.texasfamilyfitness.com/hs-fs/hubfs/Personal-Training-for-Weight-Loss.jpg?width=1200&name=Personal-Training-for-Weight-Loss.jpg "Personal Training") ## Personal Training Our trainers are invested in your results. Get jump started on a path to achieving your fitness goals. Get motivated and inspired with coaching, education, and just the right amount of accountability! 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