--- title: "Blog: Fitness Tips & Wellness News | Texas Family Fitness | Texas Family Fitness" description: Get inspired with fitness tips, health advice, nutritional guidance, lifestyle news, contests, and much more. Check out the Texas Family Fitness blog today! --- [![Logo](https://www.texasfamilyfitness.com/hs-fs/hubfs/TFF_July_2018/Logo/Logo.png?width=221&height=97&name=Logo.png "Logo")](https://www.texasfamilyfitness.com/) - [Locations](https://www.texasfamilyfitness.com/locations) - [Coppell](https://www.texasfamilyfitness.com/locations/coppell) - [Denton](https://www.texasfamilyfitness.com/locations/denton) - [Frisco/Coit & 380](https://www.texasfamilyfitness.com/locations/frisco-coit-and-380) - [Frisco/Little Elm](https://www.texasfamilyfitness.com/locations/frisco-little-elm) - [Frisco/McKinney](https://www.texasfamilyfitness.com/locations/frisco-mckinney) - [Garland](https://www.texasfamilyfitness.com/locations/garland) - [Lakewood](https://www.texasfamilyfitness.com/locations/lakewood) - [N. 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Welcome to your full-body workout guide! This routine is designed to target multiple muscle groups, ensuring you get a comprehensive workout in a short amount of time. Follow the steps below and refer to the prompts in the accompanying video for visual guidance. [Read More](https://www.texasfamilyfitness.com/blog/full-body-workout-routine-with-ashley) personal fitness [Why You Can't Wait Forever to Become Active](https://www.texasfamilyfitness.com/blog/why-you-cant-wait-forever-to-become-active) Posted on Monday, October 10, 2022 [![](https://www.texasfamilyfitness.com/hubfs/personal%20fitness-1-1.png)](https://www.texasfamilyfitness.com/blog/why-you-cant-wait-forever-to-become-active) Humans weren't designed to be couch potatoes, certainly not from an evolutionary standpoint. [Personal fitness](https://www.texasfamilyfitness.com/) is essential for maintaining good health. Even so, less than 5% of adults, according to the US Department of Health & Human Services, exercise for 30 minutes daily. [Read More](https://www.texasfamilyfitness.com/blog/why-you-cant-wait-forever-to-become-active) physical fitness [How Physical Fitness Helps Your Heart](https://www.texasfamilyfitness.com/blog/how-physical-fitness-helps-your-heart) Posted on Thursday, October 6, 2022 [![](https://www.texasfamilyfitness.com/hubfs/physical%20fitness-1.jpg)](https://www.texasfamilyfitness.com/blog/how-physical-fitness-helps-your-heart) Making [physical fitness](https://www.texasfamilyfitness.com/) a priority in your life can come with unique benefits, including a healthy heart. According to Perspectives, your heart is a hard-working muscle that pumps gallons of blood each day, 2,000 to be specific, and beats 100,000 times each day. Building your heart muscles starts with a physical fitness routine focused on heart health, but these are some key ways it benefits your heart. [Read More](https://www.texasfamilyfitness.com/blog/how-physical-fitness-helps-your-heart) [Why A Quality Gym Is Essential for Your Training](https://www.texasfamilyfitness.com/blog/why-a-quality-gym-is-essential-for-your-training) Posted on Tuesday, September 13, 2022 [![variety of equipment](https://www.texasfamilyfitness.com/hubfs/IMG_2063.jpg)](https://www.texasfamilyfitness.com/blog/why-a-quality-gym-is-essential-for-your-training) According to RXResource, of all adults 75 years and above, only 35 to 44% are active, and of those between 65 and 74, only 28 to 34% are physically active. Those numbers say that older people are massively unfit, but the other demographics are also inactive. With the [variety of equipment](https://www.texasfamilyfitness.com/classes/strength-training/strength-training) and fitness technology now available, everyone should at least be exercising and even going to a quality gym. [Read More](https://www.texasfamilyfitness.com/blog/why-a-quality-gym-is-essential-for-your-training) [Why You Should Gain Muscle](https://www.texasfamilyfitness.com/blog/why-you-should-gain-muscle) Posted on Monday, September 12, 2022 [![](https://www.texasfamilyfitness.com/hubfs/pain%20center-1%20(1)-1.png)](https://www.texasfamilyfitness.com/blog/why-you-should-gain-muscle) Muscle is a soft tissue made up of fibers. There are about 600 muscles in the body. There are three types, namely skeletal, cardiac, and smooth muscles. Skeletal muscles form part of the musculoskeletal system that enables movement. When you [build muscle](https://www.texasfamilyfitness.com/classes/strength-training/barbell), it is the skeletal muscles that are used. Cardiac muscles pump blood. Smooth muscles line organs, such as the stomach and bladder. [Read More](https://www.texasfamilyfitness.com/blog/why-you-should-gain-muscle) trainer [Do You Need a Personal Trainer to Get Results?](https://www.texasfamilyfitness.com/blog/do-you-need-a-personal-trainer-to-get-results) Posted on Friday, September 9, 2022 [![training](https://www.texasfamilyfitness.com/hubfs/training-1.png)](https://www.texasfamilyfitness.com/blog/do-you-need-a-personal-trainer-to-get-results) When it comes to improving our lives, we often seek guidance from those who have been where we want to be. A coach can help you achieve your [training](https://www.texasfamilyfitness.com/) goals. If you're on the fence about one, here are three reasons why hiring a personal trainer is a tremendous option. [Read More](https://www.texasfamilyfitness.com/blog/do-you-need-a-personal-trainer-to-get-results) [What Is the Relationship Between Exercise and Mental Health?](https://www.texasfamilyfitness.com/blog/what-is-the-relationship-between-exercise-and-mental-health) Posted on Tuesday, August 9, 2022 [![](https://www.texasfamilyfitness.com/hubfs/tesla%20dent%20repair-1%20(1).png)](https://www.texasfamilyfitness.com/blog/what-is-the-relationship-between-exercise-and-mental-health) It's no secret that maintaining your mental health is vital to your overall wellbeing. There are various ways to achieve optimum mental health, but one of the most common ways is through[physical fitness](https://www.texasfamilyfitness.com/). According to Mental Health First Aid, running for fifteen minutes daily may reduce the risk of having depression by 26 percent. Exercise has been shown to help with conditions like anxiety and depression, and it can also help improve your mood and reduce stress. If you are looking for ways to boost your mental health, consider adding some exercise to your daily routine. [Read More](https://www.texasfamilyfitness.com/blog/what-is-the-relationship-between-exercise-and-mental-health) [The Benefits of Being Active Other than Your Weight](https://www.texasfamilyfitness.com/blog/the-benefits-of-being-active-other-than-your-weight) Posted on Monday, August 8, 2022 [![](https://www.texasfamilyfitness.com/hubfs/20910323_20220808_8115290.png)](https://www.texasfamilyfitness.com/blog/the-benefits-of-being-active-other-than-your-weight) Staying active is good for preventing health problems.  It benefits everyone, regardless of age, gender, or physical ability. Regular physical activity and exercise provide several health advantages. It can help lower the risk of various disorders and many other benefits. Below are some of the advantages of physical activity. [Read More](https://www.texasfamilyfitness.com/blog/the-benefits-of-being-active-other-than-your-weight) Exercise [Why It's Important to Set Good Examples of Exercise for Your Children](https://www.texasfamilyfitness.com/blog/why-its-important-to-set-good-examples-of-exercise-for-your-children) Posted on Tuesday, August 2, 2022 [![](https://www.texasfamilyfitness.com/hubfs/gyms.jpg)](https://www.texasfamilyfitness.com/blog/why-its-important-to-set-good-examples-of-exercise-for-your-children) Kids are like sponges that absorb every attitude, approach, and response they see from their parents as they go through their daily lives. When it comes to living a healthy and fitness-oriented lifestyle, kids can be one of the best indications of how important eating healthy and exercising regularly is to their parents. Here is why it's important to set good examples of [exercise](https://www.texasfamilyfitness.com/) for your children. [Read More](https://www.texasfamilyfitness.com/blog/why-its-important-to-set-good-examples-of-exercise-for-your-children) [Why It is Important to Have Your Kids Build Healthy Exercise Habits Early](https://www.texasfamilyfitness.com/blog/why-it-is-important-to-have-your-kids-build-healthy-exercise-habits-early) Posted on Tuesday, July 5, 2022 [![](https://www.texasfamilyfitness.com/hubfs/bathroom%20furniture.png)](https://www.texasfamilyfitness.com/blog/why-it-is-important-to-have-your-kids-build-healthy-exercise-habits-early)   [Read More](https://www.texasfamilyfitness.com/blog/why-it-is-important-to-have-your-kids-build-healthy-exercise-habits-early) - [First](https://www.texasfamilyfitness.com/blog/author/texas-family-fitness/page/1) - [Prev](https://www.texasfamilyfitness.com/blog/author/texas-family-fitness/page/0) - [Next](https://www.texasfamilyfitness.com/blog/author/texas-family-fitness/page/2) - [Last](https://www.texasfamilyfitness.com/blog/author/texas-family-fitness/page/17) ![Personal Training](https://www.texasfamilyfitness.com/hs-fs/hubfs/Personal-Training-for-Weight-Loss.jpg?width=1200&name=Personal-Training-for-Weight-Loss.jpg "Personal Training") ## Personal Training Our trainers are invested in your results. 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