From CrossFit devotees to yogis, spinners to fitness boot camp aficionados, it’s easy to feel overwhelmed by the many options out there for strength training programs. The good news is, strength training doesn’t have to be complicated. All you need is one piece of equipment—the barbell. It is the best tool you can use for a total body strength-building program.
Our barbell group classes will provide you with total body training. Professional coaches will help you master the basic lifts and achieve optimal fitness in a short amount of time. Learn scientifically proven techniques to activate targeted muscle groups effectively. Achieve your goals faster and smash through your personal bests in no time.
Barbell strength training helps:
Enhance your appearance and boost your self-esteem. Leave our barbell classes feeling pumped and ready to come back for more!
Get inspired by one of our many group fitness classes. We offer energizing cardio, dance, pilates, yoga, seniors, and strength training classes for all types of fitness levels and goals. Check out the class schedule for your preferred club.
